EATING FRESH FRUITS AND VEGGIES MADE FUN!!!If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children. What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don’t take care of their health, fitness and nutritional education now, you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful in other areas of their lives. This book will help you with: •Over 40 family friendly alkaline recipes with their variations to suit your personal preferences (for example paleo, vegan- it’s up to you)•The very basics of the alkaline diet, food lists and charts•Creative serving suggestions ( to make your kids eat more fresh fruits and vegetables)•Cooking tips to create amazing cooking rituals and have fun• Amazingly healthy smoothies that are packed with nutrients, easy to prepare and…loved by kids!•Motivational tips to help your family eat healthy and stick to a healthy lifestyle:)Teach your children to eat healthy NOW – they will be grateful when they grow up.Download today and start changing your lifestyle!
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Elena Garcia is a bestselling author, co-founder of HolisticWellnessBooks.com , health coach, and mom on a mission- she wants to help you create a happy, healthy and balanced lifestyle you enjoy. Her biggest passion is personal development/health and self-help for busy women and moms. She is committed to creating positive, inspirational books and eBooks that will inspire women to be in charge of their health, life and happiness. Elena delivers proven methods for optimal wellbeing and personal success. She sometimes teams up with her husband James and they create books together. What separates her from other health &wellness authors is her ability to explain complex topics in a no-nonsense, straightforward manner. Her books are short yet informative- 100% fluff free. Elena doesn’t promise the world. She calls herself a positive realist. But she always delivers step-by-step strategies you can immediately implement, even if you are a total beginner and don’t know where to start.