About Aromatherapy and Essential Oils: for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health (Essential Oils, Aromatherapy, DIY Book 1) by Marta Tuchowska:
De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You’re about to discover the wonderful world of essential oils and aromatherapy.Indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. Ready to feel and look amazing?Read on…Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don’t need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy:•Stress Reduction•Body & Mind Detox•Illness Prevention and Relief•Weight Loss (essential oils help you relax and prevent emotional eating)•Pain Relief•Anxiety Reduction•Better Sleep•Better Sex Life•Better Focus and ConcentrationThis detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils. Here Is A Preview Of What You’ll Learn from “Aromatherapy & Essential Oils for Beginners”:•The holistic view of aromatherapy and aromatherapy treatments •How to combine different natural methods to fight stress effectively •How to mix vegetable and essential oils •How to employ aromatherapy to fight various stress-related imbalances •How to prepare natural face masks for beauty and relaxation •Specific blends and natural treatments for anxiety, insomnia and stress •The healing herbal infusions and juices at your home spa •The benefits of using essential oils (health, beauty, healing)•How to restore your energy levels •How to create a truly relaxing atmosphere at your home spa •More holistic spa therapies and relaxation techniques with a bonus chapter for you to discover! What are you waiting for?Look Younger and Feel Better – Experience the Healthy, Holistic Benefits of Essential Oils and Aromatherapy!Simply scroll to the the top and download your copy today to get instant access!It’s your Health and Beauty, so take control today!Take action now and enjoy the benefits of Aromatherapy and Essential Oils!Tags: Essential Oils, Essential Oils For Weight Loss, Essential Oils for Beginners, Aromatherapy, Aromatherapy Recipes, Aromatherapy for Beginners, Healing, Holistic Health, Detox
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Hi, my name is Marta and my mission is to help you achieve your health and wellness goals by making it simple, enjoyable and fun.
I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority as with vibrant health we feel more empowered and energized to pursue our other goals and passions (while improving and enjoying all areas of life).
I write wellness, health, recipe, and holistic self-help books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices. I deliver simple, doable tips that do not imply any sort of brutal sacrifices, unrealistic cleanses, fad diets, or endless hours of weird rituals.
My books are designed to help you take care not only of your body but also your mind and soul. I always aim to explain complex topics in a no-nonsense, straightforward manner. I believe that all kinds of transformations are a life-long journey. I don’t promise the world, but I realistically deliver simple step-by-step strategies which you can immediately implement to start feeling a positive difference and better health.
I focus on taking action. So instead of reading “empty definitions” full of undecipherable jargon that is hard to understand in the real-world (unless your background is medicine, science, or similar) you’ll get information in plain English, plus practical motivational tips that can be implemented immediately so that you get the results you want, faster. And the good news is, you won’t feel like you have to give it all up! I don’t want you to feel overwhelmed, I want you to feel empowered.
My background is Holistic Health and Healing. I am certified in holistic nutrition, aromatherapy, reiki (II level) and massage therapy. As a seeker, I continue to learn and investigate. My passion for holistic wellness and self-growth also led me to study NLP (neuro-linguistic programming), hypnosis, relaxation, homeopathy, alkaline diet concepts and raw foods.
What was a real game changer for me, was discovering and practicing mindfulness (for the mind and soul) and the alkaline diet and lifestyle (for more energy, weight loss and vibrant health). This is how I was able to create my unique holistic mind-body-soul system that is now the main core of all my books and programs- something I am really passionate about sharing with You.
I infuse it with my simple and doable motivational tips to help you keep on track. It’s not about perfection it’s about progress! My books are designed for busy people who want to keep it simple and enjoy feeling good (holistically!).
To learn more about me, check out my blog that is full of free content to help you get started:
I hope we will meet again,
With lots of love,