Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind.
Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace.
From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.
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Maria Johnson is an international best selling author and life coach who focuses on helping people become happier and healthier. In her early life Maria struggled with insomnia, anxiety, allergies, and chronic pain. With the love of her family, years of research and exploration, and trial and error, she’s found effective ways to return to a happy, pain-free state. She now devotes her life to helping others with the same issues achieve the success and happiness.