One of the most wonderful and completely natural products for promoting health and all round wellbeing is the humble yet incredibly delicious coconut. Renowned for thousands of years as an excellent source of healthy nutrition yet versatile as a material for making tools, weaving mats and even functioning as ballast in sea-going rafts and canoes, the coconut is being recognised today as a wonder food that also has remarkable healing properties. Yet there are also many myths about this miracle fruit that deserve closer scrutiny and this beautiful book bundle of natural cures and coconut uses dispels the tall tales and reveals the majesty of this ancient yet highly beneficial food source.Natural healing covers a very broad range of topics and the amazing Toni Austin brings her encyclopaedic knowledge of natural cures to the table with a brilliant guide to the specific uses of many traditional products that can be found in your local grocery store and health food outlet. With a definite focus on the many uses of coconut and its fabulous by-products, this wide-ranging collection of health-enhancing ideas can be used to improve the quality of your life and the lives of your loved ones. Drawing on ancient, time-tested traditions and the benefits of modern, scientific research, this handsome exploration of so many natural cures and health boosters is a treasure chest of incredibly useful ideas and practical methods for addressing a host of health conditions and can make a profound difference to your health and wellbeing.Amongst an amazing collection of proven methods, you can learn how to:•Use pure virgin coconut oil to stop hair loss and promote new hair growth•Diminish lines and wrinkles with coconut oil cream•Save a small fortune on health and beauty products by switching to natural coconut•Incorporate coconut oil in your food preparation to boost your health•Lose weight by including coconut in your daily diet•Reduce the risk of heart disease•Combat the risks of cancers•Look and feel years younger•Cook with coconut oil and flour to create fabulous flavours•Improve digestion•Eliminate a host of syndromes with totally natural products•Take control of your health, your weight and fitness the way Nature intendedIn the days before the pharmaceutical industry asserted its dominance over the health concerns of the population, people relied on simpler and less controversial methods to deal with their health issues and many of those methods are now being revived for the simple reason that they’re highly effective. They work. And they work without the side effects associated with many prescription drugs. Now you can benefit from this amazing knowledge and boost your own health and wellbeing, naturally, comfortably and effectively. Download this important information today and begin to experience the benefits of a wholly natural approach to complete health and wellbeing. You deserve it.
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Physical fitness and natural healthy lifestyle has rarely witnessed such a perfect expression of grace, poise, style and strength as Ms Toni Austin, a living example of what can be achieved through the right combination of exercise and super-smart nutrition. Blonde-haired Toni hails from Texas and she just loves the great outdoors, the open spaces, the endless sky and the fresh air. As a child, she excelled at sports and biology and was encouraged to follow a career as a fitness pro. She earned her first two degrees in physical education and alternative therapies and, whilst still a student, fell in love with the Pilates exercise system. The Pilates method equipped her with a new range of techniques for helping people to maximise their fitness potential and her experience with Pilates led her to Yoga and an intensive course of study in India. Her training and dedication fully equipped her to become an exceptionally gifted Yoga teacher. Toni’s main ambition has always been to share her knowledge and experience with everyone she meets, helping people to get into better shape and discover the joys of natural fitness and endlessly good health using natural therapies!But she also recognised that food also plays a major role in determining so many of our health issues. Always highly motivated to develop her professional knowledge, this was when she began studying nutritional science. Toni became a nutritional coach and the result has been an astonishing list of successes with individuals of all ages and backgrounds. Toni understands the way our bodies really work. She knows first hand that if you get the nutrition and natural therapy right and add the right kind of exercise, it really is possible to burn off the excess pounds, to master all weight issues and tame them forever. And that’s a source of great satisfaction to her and to her clients.Toni is a very popular coach and alternative therapist and her generosity shines in every aspect of her work. She’s a warm-hearted and immensely sympathetic lady who lights up the room with her smile and her infectious enthusiasm. She’s married to a professional runner who shares her dedication to health and fitness and they have two beautiful children who make their parents’ lives complete.As part of her project to bring her knowledge and experience to a wider audience, Toni has written several books on various exercise and nutritional subjects and it is her deepest wish that more people can find their ultimate expressions of personal fitness and happiness.