The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.Download FREE with Kindle Unlimited The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past five years in a row. It’s an amazingly healthy diet that is not only good for your heart but your entire health. Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for great lifelong health. Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers. Inside, you will find:•A detailed description of what is the DASH diet and how it makes you healthier•The DASH diet guidelines by basic food groups •Tips for DASH Diet Success•A DASH diet shopping list•14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet•Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow PeppersLet’s get started today for a healthier lifestyle with the most acclaimed diet TODAY!Awesome FREE BONUS COOKBOOKS included with this book for a limited time. Grab your copy now!Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download! Read on your Kindle, IPhone, IPad, Android Cellular phone, tablet, laptop or computer with Amazon’s free Kindle reading App.
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Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books. She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind. Madison lives in New York State with her husband and two young children.