Are You an Emotional Eater? Yes, Then Here is Your Ultimate SolutionYou Can Defeat Emotional Eating Forever to Create Permanent Weight Loss and Total Self-AcceptanceExpert nutritionist and celebrated behaviourist, Toni Austin, hits exactly the right note with this excellent guide to the habits, behaviours and motivations that can lead us to inappropriate eating choices. Help is at hand with this highly practical book on how to overcome the habits that lead to unwanted weight gain, guilt, unhappiness and an unhealthy body. Toni believes that it’s time to end the misery and put yourself firmly back in control of your eating behaviour forever.It’s widely accepted today that most diets fail either because they don’t respect the body’s nutritional needs or because they don’t respect the underlying behaviours that govern our eating choices. Toni Austin understands the problem perfectly and has been successfully counselling clients of all ages and backgrounds for more than two decades in workshops and private sessions, guiding thousands of individuals to greater control over how and what they eat.Now that priceless knowledge and understanding can be yours in this superb guide to overcoming mindless eating. Based on thousands of case studies and the latest research into the dynamics of how we develop the kind of habits that can be harmful to our health and wellbeing, this is the perfect opportunity for you to make meaningful and lasting changes to your behaviour, changes that will help you to lose weight and change your life forever.Amongst the fascinating list of subjects covered in this truly outstanding guide, you can enjoy learning how toRecognise exactly what drives your behavioursUnderstand exactly why we eat certain foods for comfortOvercome the habit of emotional eatingSwitch on the higher brain functions that can block and neutralise your cravingsDiscover the powerful personal motivators that will keep on track to total health˃˃˃ Let Toni Austin show you how to take control, naturally and comfortably, of all your eating habitsThis is the missing key to the treasure chest of self-mastery, better health, great eating habits and the kind of successful weight control that can support you for the rest of your life. These are powerful, case-proven methods and now they can be yours. So don’t delay. Download this amazing material today and learn how to take control of your weight, your health and your life. ˃˃˃ Because you deserve the best in this life and you owe it to yourself to experience the gift of a fitter, stronger, slimmer and healthier body.Scroll up now and add to cart
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Physical fitness and natural healthy lifestyle has rarely witnessed such a perfect expression of grace, poise, style and strength as Ms Toni Austin, a living example of what can be achieved through the right combination of exercise and super-smart nutrition. Blonde-haired Toni hails from Texas and she just loves the great outdoors, the open spaces, the endless sky and the fresh air. As a child, she excelled at sports and biology and was encouraged to follow a career as a fitness pro. She earned her first two degrees in physical education and alternative therapies and, whilst still a student, fell in love with the Pilates exercise system. The Pilates method equipped her with a new range of techniques for helping people to maximise their fitness potential and her experience with Pilates led her to Yoga and an intensive course of study in India. Her training and dedication fully equipped her to become an exceptionally gifted Yoga teacher. Toni’s main ambition has always been to share her knowledge and experience with everyone she meets, helping people to get into better shape and discover the joys of natural fitness and endlessly good health using natural therapies!But she also recognised that food also plays a major role in determining so many of our health issues. Always highly motivated to develop her professional knowledge, this was when she began studying nutritional science. Toni became a nutritional coach and the result has been an astonishing list of successes with individuals of all ages and backgrounds. Toni understands the way our bodies really work. She knows first hand that if you get the nutrition and natural therapy right and add the right kind of exercise, it really is possible to burn off the excess pounds, to master all weight issues and tame them forever. And that’s a source of great satisfaction to her and to her clients.Toni is a very popular coach and alternative therapist and her generosity shines in every aspect of her work. She’s a warm-hearted and immensely sympathetic lady who lights up the room with her smile and her infectious enthusiasm. She’s married to a professional runner who shares her dedication to health and fitness and they have two beautiful children who make their parents’ lives complete.As part of her project to bring her knowledge and experience to a wider audience, Toni has written several books on various exercise and nutritional subjects and it is her deepest wish that more people can find their ultimate expressions of personal fitness and happiness.