Is food constantly on your mind and have your eating habits become a problem?
A food obsession can be a dangerous thing. Becoming overweight means that we attract the risks of deadly diseases and conditions, including heart disease, diabetes, stroke and a whole host of others, as well as being unsightly.
In End your Obsession with Food the author will help you to understand what obsessive eating is, what it can do to our bodies and how to eliminate it. In short and concise chapters she gives practical advice on;
• What overeating is
• Why people overeat
• The damage it causes to body and mind
• How to end your obsession with food
Overeating and obesity have never been more prevalent in our society than they are today, but the power is within you to make the change.
Don’t let obsessive eating take over your life. You can reduce the risks to your health now, by reading End your Obsession with Food today and by following the simple and effective strategies contained within.
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Kerrie Edwards is a personal trainer and life coach who is based in Sydney, Australia.
With over 20 years of experience Kerrie has assisted clients achieve their life goals and this is her first book in the series ‘Live Life Better’.