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I am a motivational, health nutrition enthusiast, that is passionate about studying the habits in life and fitness to be able to share my knowledge and experiences with others. I have a background in health wellness and nutrition achieving a %93 GPA receiving my diploma where I then got certified through Can-Fit-Pro. I believe that living life to the fullest potential and always reaching for happiness is the ONLY way to be!
My focus over the last 5 years has been researching and developing meditation techniques to improve ability to efficiently process information, create laser focus, improve exercise regimens and anything to do with creatively developing the mind or body.
Learn additional insights about how to develop long-lasting self-development & nutrition habits using unique techniques involving meditation & specific programming. Check out my books below or visit me at www.freeflowingminds.com, look forward to connecting with you.