We live in the age of technology. Every day there are more and more devices and machines that do things for us, almost eliminating the need to use our bodies. It becomes easier to not work on our fitness, and we end up locking ourselves in a constant cycle of contentment that excludes that much needed growth that our bodies need. The biggest problem most of us face is not finding the appropriate exercise routine or diet, but getting through our own mental barriers.
This book, along with the Simply Explained! series, is an attempt at bringing clarity and deep, fundamental understanding to those things that seem to elude us the most. Within it, you will find lasting solutions to the biggest mental barriers that stop us from achieving the highest levels of fitness that we truly deserve. Getting started on our fitness journeys can seem like a challenging task, but this is only due to certain limits that can be overcome with the right knowledge and tools. Upon downloading this book, you will obtain the knowledge you need to adopt fitness as a part of your life, as well as all the benefits that it offers us.
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I’m just a guy trying to enhance your life as best as I can 🙂
I’ve always been fascinated by what motivates us intrinsically as human beings. “Why do we do the things we do?” has always been a question I’ve been passionate about answering – my books are a way to transmit those answers and help you obtain the quality of life that you deserve. You already have all that you need to become the best ‘you’ – let’s together reveal what that entails!