How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states. You will benefit from this book if you:are struggling with anxiety and depression; have been trying to find a drug-free solution to shifting out of anxiety and depression.I will teach you :- How to generate positive feelings at will – How to stay in good feeling states, moods and feelings consistently – How to coach yourself out of “the dumps”. IMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?
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CHRISTINE ELLIS is a former teacher who discovered, after being diagnosed with depression and PTSD, a lasting way to transform her life each and every day: focusing on good feelings.She now writes books and designs online courses about good feelings and feeling good.Christine lives in Brussels, Belgium with her husband and young son. All of her stories have a happy ending.