Sleep, you magic genius!
No one really knows why we sleep, but everyone is sure that it’s very important. It regenerates, rejuvenates, helps us learn and gives us a chance to a happy life.Successful people always make sure to be well-rested in their decision-making. They name sleep as one of the most important things in their lives. But I digress…
What is this book about? It’s about you. It’s about the way you think about sleep. Do you have trouble falling asleep? Do you toss and turn every night? Are you tired when you wake up and you don’t know why? Do you feel like you don’t get enough sleep no matter how long you are in bed? Do you snooze every morning and feel like hell? Hurry to work? Wake up your partner every night because you snore so much?If you answered with an energetic (or probably more likely a tired and slightly agitated) “YES” to any of those questions, this book is for you. It gives you an overview on what might be wrong with your sleep and how to fix it. It helps you with your snoring. It helps you with your procrastination in the morning. It lets you sleep better. In short, it just helps you out and shows you a way to get things done!Table of Contents:1. Sleep Disorders1.1 Introduction – What are Sleep Disorders?1.2 Reasons for Sleep Disorders1.3 Sleep Hygiene and Soft Sleeping Aids1.4 The Ten Golden Rules of Sleeping1.5 What to do against…1.6 Something for Everyone1.7 The Mare of the Full Moon2. Snoring2.1 The Dark Side of the Night2.2 Causes and Favoring Factors2.3 Fourteen Methods for Snoreless Slumber2.3.1 Change in Position2.3.2 Adjust Your Habits of Consumption2.3.3 Improving the Atmosphere2.3.4 Learn to Play the Didgeridoo2.3.5 Get on top of your Allergies2.3.6 You’ve Got the Right to Fight Against Hormone Deficiency2.3.7 Use RFITT2.3.8 Protrusion Splint – Get One2.3.9 Nose Clips or Strips2.3.10 Tonsillectomy…2.4 The Snorer and the Snoree3. Waking Up3.1 Of Night Owls and Morning Grouches3.2 Twenty Tips against Morning Grouches3.2.1 – The Power of Habits3.2.2 – The Snooze Button3.2.3 – Let There be Light!3.2.4 – Motivation for Morning Grouches3.2.5 – Leave REM Alone!3.2.6 – The Early Bird Sucks?3.2.7 – Talk to your Boss3.2.8 – Tricks for a Few Minutes More in Bed3.2.9 – Create and Establish Morning Rituals3.2.10 – Nothing to get out of Bed for?…3.3 Closing Remarks – Morning Grouch to Early Riser?4. Staying Up4.1. Introduction4.2. There is an Alert Mind in Your Health!4.3. Live in Style, Don’t Live In Bed4.4. Madame Missous 20 Tips for Wakefulness and Freshness4.5. Summary4.6. Closing Remarks – Morning Grouch to Early Riser?Book length: About 2-3 hours of reading time, 140 pages, 180.000 characters, 32.000 words
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I was born 1960 in Bamako (Mali). My father was a French ambassador, my mother worked as an Argentinian botanist. I studied art and art history at the Université Paris-Sorbonne. At the age of 25, I moved out into the new world. I established the gallery “Madame Missou’s Best World Arts” and played parts in many different musicals. At the beginning of the 90s, I sold my gallery and moved back to Europe. Before settling in Berlin in 1999, I moved around quite a bit spending considerable amounts of time in Lisbon, Copenhagen, Moscow and London. Here in Germany, I’ve been happily and quietly living with my family for the past 16 years. My experience allows me to work as a writer, life coach, consultant, and artist. I have already published numerous bestselling guides in German, mostly about typical topics involving women.