Millions of people around the world suffer the daily inconvenience and unpleasantness of a deficient immune system. And, despite the advances in medical science, conventional medicine has not always provided the answers to this disturbing condition. But hope is at hand in the form of a holistic and natural approach to healing that has been successfully used by naturopath and herbalist, Merche del Rey, for hundreds of her patients. Having travelled the world and studied with doctors, herbalists and naturopaths on four continents, Merche has assembled a collection of natural methods and techniques for resolving a wide range of health issues, many of which are the result of a deficient immune system. Having suffered from this condition during her formative years, Merche is extremely well qualified to understand this debilitating condition on a personal basis. Her subsequent recovery inspired her to share the wonder of the natural curative therapies with fellow sufferers wherever she encountered them. This book is primarily focused on boosting the immune system, which in turn will lend a more robust defence against all manner of sickness and disease. The book explores a broad range of topics and conditions, including:* An examination of the differences between conventional medicine and natural herbal cures* The principles and philosophy of using herbal treatments* The function of the immune system* Why the holistic approach to healing and restoring health is so effective* The historical background to using herbs for healing* Using herbs to prevent as well as to cure health conditions* The Western tradition as well the Chinese Herbal approach* An introduction to Ayurveda* Descriptions of the various methods of applying herbs* How to use and apply the benefits of Aromatherapy* A wide-ranging guide to a wide range of physical symptoms and their cures* The connection between heightened stress levels and a depleted immune system* How to choose herbal products* Lowering stress levels on a daily basisThe result is a clearly-explained guide to the advantages of using natural therapies to boost your immune system and neutralise a wide range of health problems. Written with great care and clarity and aimed at the general reader, the book encourages the reader to consult their health professional whenever a new form of treatment is being considered. This is an important factor because some herbs can interact with prescription medication and it’s always important to locate these natural treatments within the broader context of professional medical advice. Yet, the results can be very pleasantly surprising. The book covers such diverse subjects as dealing with acne to relieving asthma, reducing the incidence rate of colds and ‘flu, beating cold sores and dealing with hangovers, to curbing allergies and soothing menstrual problems. The treatments have a long and distinguished history and they’re brought to you by a very experienced specialist who’s been helping people to resolve their health issues using natural treatments for the past twenty years. The author sincerely believes that knowledge is power and her mission is to share her knowledge and understanding of herbal treatments with as many people as possible. The more you learn about the extraordinary properties of herbs and the way they can be used to enhance your health, boost your immune system and bring relief to so many common ailments and conditions, the better your life will be. This knowledge was once more commonplace and it is enjoying a well-deserved revivial as science increasingly recognises the wondrous healing power of herbs.
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Welcome to my world of holistic healing and totally natural and delicious nutrition. My name is Mercedes del Rey but my friends just call me Merche and I am truly fortunate to live in one of the most beautiful places in the world. My home is in the sun-kissed paradise of Andalusia in southern Spain where I am busily planning my holistic wellbeing and nutritional healing centre. This is where I grew up, went to school, studied and graduated before travelling to the US to further my education. My travels and studies have taken me to China and India, Africa and South East Asia and I feel at home wherever I go. I feel I have become what my parents encouraged me to be – a citizen of the world. My purpose in life is to help people to experience the full potential of their wellbeing and I’ve been guiding and advising individuals on the merits of natural, intelligent nutrition for most of my working life. I want to share my knowledge and experience with you and make a positive difference to the quality of your life.
If Nature could ever present us with a double whammy of a challenge, it would have to be the twinned troubles of menopause and weight gain. Seems they like to show up at the same time and wreak havoc with our lives and on our bodies. Have you ever suffered from serious weight gain? I mean a lot of weight gain? Do you know how it feels when your body piles on the pounds and you despair of ever being free of those hideously stubborn rolls of fat? Are you one of the millions of people who’ve struggled time and again to get their weight under control but ultimately ended up just as fat as ever? If the answer to these questions is ‘Yes’, welcome to the club! You’re not alone. We might all be different but I think my story might be all too familiar to you because my weight was a always major source of concern to myself, to my family and to my medical advisors. I’d tried lots of diets over the years and I certainly managed to lose weight but, inevitably, the pounds always came back. I really don’t know which was worse or more demoralizing: just staying fat or losing the weight and putting it back on again. It was tough and it was dispiriting.
Things definitely became more challenging than I ever thought possible when I hit menopause at full speed and discovered the joys of mood swings, fatigue, hot flashes and even more weight gain. So where do you turn when you’re feeling depressed, when your hormones are causing havoc, when your body’s putting on weight, when your sleep’s disturbed, when your energy levels are at an all time low? Who do you turn to?
With all respect to the medical profession, the doctors didn’t help. All they recommended were courses of synthetic hormones to try to fool my body that everything was really fine when it was obvious that everything was completely out of balance. That was when one of my close friends decided to lend a hand and give me a name and a website address and told me to quit complaining and talk to someone who could really make a difference to all of my problems. At first I was skeptical. I didn’t think anyone could help me. I felt as if I was doomed to stay trapped inside my ballooning body for the rest of my days. But I was in for a major surprise. To be completely honest I hadn’t expected the warmth and understanding that flowed from that first contact with the amazing Beran Parry. She understood exactly what I was going through. She knew so much more than anyone I’d ever spoken to before and she made me feel completely at ease about my condition and the way to overcoming all of my weight and hormonal issues. The answers could be found in a return to a natural way of eating and the resorative power of Nature’s own medicine chest – the herbal remedies that have been used for centuries to tame these conditions safely and easily. My body was out of balance, asking for help, lacking essential nutrients and Beran introduced me to the wonders of the wonders of the Paleo Diet and the miracle of herbal supplements. This was my breakthrough moment. She began with a detailed study of my life, my eating habits, my nutritional requirements and problems and came back to me a week later with a comprehensive plan for my body. The rest, as they say, is history but the fact is that her methods completely changed my life.
If you’ve ever faced the challenges of menopause with only a box of hormonal drugs and a bizarre list of side effects to help you cope, you’ll know how easy it is to lose hope of ever regaining control of your body. Natural herbal remedies combined with intelligent nutrition can revolutionise menopause and tame the mood swings, the hot flashes, the insomnia and the weight gain. The fact is that I’ve never been fitter, healthier or more energised. My libido is stronger than ever and I wake up feeling ready to face any challenges that the day may bring. I’m happier now than I can ever remember and my family and friends can see the difference. It isn’t simply the change in my body, the slimmer, trimmer silhouette. It’s the change in my emotional responses, the smile on my face and the laughter that helps me sail through each and every day.
Is it really possible to create such an extraordinary change in our lives just by changing how we eat and adding the power of selected herbs to our daily diets? The answer is a loud and positive ‘Yes!’ because Nature has always provided us with the best and safest answers to our medical concerns.
My hope is that you make the most of my books and enjoy the best possible health every single day.