Mastering your appetite, controlling your urges to eat, taming the hunger-beast! These are the essential aspects of effective weight control.Overeating is a powerfully emotional experience and too many diet books today glibly skim the surface of the problem and ignore the underlying drives that fuel our daily eating behaviour. Here are the benefits that YOU can enjoy from reading this book1. Discover the real meaning of emotional eating2. Explore the drives behind your own behaviour3. Learn to take control of your appetites4. Turn down the stress in your life5. Turn on your own personal Executive Control6. Put great habits into your daily routine7. Enjoy the daily reward of truly delicious food 8. Get the buzz of smart nutrition9. Start to enjoy life10. Master Emotional Eating It’s time to recognise the real cause of overeating and introduce the best methods and techniques for dealing with our twenty-first century weight issues.Based on decades of research and the startling revelations of neuroscience and behavioural psychology, The Skinny Delicious Guide to Emotional Eating lifts the lid on our deep-seated emotional behaviour and provides a practical guide to raising our awareness and changing our reactions to food forever. The author writes from a personal and professional perspective, having struggled for years with weight control, with every kind of diet and with the inevitable disappointment that always followed. But research and dedicated persistence finally paid off. She discovered the missing keys to permanent, effective and comfortable weight control: our emotional drives and influences. Knowing how to eat smart through intelligent nutrition lays the foundation for re-balancing the body. Understanding why we have cravings and those very strong urges to eat certain foods revealed the emotional framework that shapes so many of our choices. This discovery so obviously applies to our food choices. And this is where the revolution in effective weight control takes over. Recognising why we do certain things, understanding why we choose foods that are harmful, developing healthy alternatives and creating great eating habits – these are the foundations of a life/changing book on real weight control and the launch of a much healthier lifestyle.
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An international bestselling author and internationally recognised nutrition and wellbeing specialist who consults around the world, Beran advises clients on the best eating strategies for health and weight control. She develops fabulous nutritional and exercise programs. analyses eating behaviour and designs totally effective weight loss strategies. With successful certified studies involving ten different aspects of nutritional therapy, Beran is committed to helping you find your ideal wellbeing using dynamic weight control strategies like Paleo, Keto, Vegan and Functional Medicine Diagnostics.Beran Parry has been studying and researching intensively with renowned Doctors and Specialists for more than three decades in South Africa, Great Britain, United States and India to bring you the best of truly effective nutritional and eating behaviour professional consultation. She has studied nutritional therapy, …passing over 10 exams.. as well as obtaining certification in eating disorders, hormone balance and sports nutrition, as well as hands on experience in ayurvedic nutrition.Beran’s studies and passions about wellbeing have now developed further into the incredible and exciting area of Functional Medicine and she is studying a Degree with the Functional Medicine University at present.It is with great delight that she has developed the Paleo Epigenetic and Skinny Delicious Series of Books.No stranger to the problems of weight control, Beran has experienced at first hand the peaks and troughs of weight gain, the perils of inappropriate food selection and she’s faced the fat fighting challenges that confront so many of us have today. Her books lay bare the facts about smart nutrition and teaches you the ins and outs of mastering fatty-genetics and skinny-genetics to help you become a permanently leaner, healthier and fitter version of yourself. Beran says”…. I may not be Skinny – but – I am a Permanently Leaner Version of my former self! In her new blockbuster eating revolution series of books …..you too can learn how to:* Turn your habits and behaviour into your new best friends* Smile whenever you look in the mirror* Banish all the poisons from your life and wake up to a healthier leaner new you* Re-balance your micro-flora and put your body back in control of its weight issues* Discover the special helpers that support and boost your metabolism* Switch on your fat-burning engines and shred the belly flab* Enjoy over 400 delicious recipes to celebrate your quest for your leaner new self and total well being Did you know?…..We were not born to be fat. The answer isn’t in ‘unlucky’ genes. Our genes can be influenced to work absolutely for our weight loss, for our health and for our complete wellbeing. The key is in our eating behaviour and in our diet. By removing the harmful, toxic components that make up such a large proportion of the modern, Western diet, we can re-programme our bodies to become fat-burning furnaces that turn fat into raw energy, boosting our health and turning back the biological body clock, restoring our metabolisms to their natural, peak efficiency. The differences can be astounding. Beran has distilled the best parts of several dynamic eating systems and combined them into a smart genetic personalised program just for you. She has researched, tried and tested these methods on herself and countless happy clients. She’s created a perfect synthesis of the Paleo System, Ketogenics, the Vegan Program and Intermittent Fasting so that you don’t need to keep wondering which one is best for you. The Paleo Epigenetic and the Skinny Delicious Series have been designed to give you all the answers and insights you need plus the knowledge of exactly what you need to do to improve your weight control and overall health. These are simply the most effective methods on the planet to get your weight and your health back under control. Not just for today but for the rest of your life Books still to be releasedPaleo Over 50: How to Lead an Ageless Life!Skinny Delicious Peri MenopauseSkinny Delicious Post NatalSkinny Delicious and Healthy – The Functional Medicine ApproachSkinny Delicious Exercise Manual