YOU ARE NOT WHAT YOU EAT! THE KETOGENIC DIET – EAT FAT TO LOSE FAT.
Slip your body into that sought-after state of ketosis with the economical Ketogenic Diet-2 in 1 Box Set-A Complete Guide to the Ketogenic Diet-115 Amazing Recipes for Weight Loss and Improved Health.When I tell my clients that they can lose weight and reap health benefits while eating food that’s creamy, rich, savory, and indulgent, they look at me with skepticism. And when I tell my clients that they can lose weight and reap health benefits while eating food like cheese, butter, cream, oil, and bacon, they look at me as if I’m crazy!
Those who have lived the keto lifestyle, however, know all about the obscene amount of health benefits that come with it.
There is a lot of misinformation floating around about how to follow the ketogenic diet properly, and especially when it comes to the foods you should be eating. It is for this exact reason that I decided to write a clear and concise outline for following the ketogenic diet, backed by my extensive experience, studies, and research. These are the types of diet books that only a certified diet doctor could write, and it’s for that reason that you’ll finally reach all of the health and weight loss goals you’ve had in mind for years.
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Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!