A Ketogenic Diet is not just about losing weight, but it’s more about changing your lifestyle, which is a process. And, like any other process, you will experience ups and downs in this process as well. These ups and downs can lead to disappointment and frustration.
To reap all the benefits of low-carb and to get into full-blown ketosis, merely cutting back on the carbs isn’t enough.
If you haven’t gotten the results you expected from your Ketogenic diet then perhaps either you may be making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO in a Ketogenic Diet!
Don’t worry! This book will act as your guide in informing you about all the common mistakes that many make and how you can avoid them. Not only that, this book will give you a huge list of things that you should eat for sure, things that you can eat occasionally, and things that your should NOT eat at all.
As a bonus, this book will also try to clear the most common misconception around this diet and inform you about the side effects that you can expect during the initial phase of this diet.
I am pretty confident that after avoiding the mistakes discussed in this book and tweaking your diet a bit, you will start seeing the benefits of a Ketogenic Diet and, trust me, you will be quite happy and satisfied with your decision to change your lifestyle.
James Houck is a health and fitness enthusiast who loves teaching people about healthy ways to lose weight and live the best life they can.
Over the years, he has studied what works and what doesn’t in health and fitness. He is passionate about helping others achieve great success in their diet and exercise endeavor through his books and seminars.
His biggest satisfaction is when he finds out that he was able to help someone attain the results they’ve been looking for. In his free time, he loves to spend time with his 2-year-old daughter.