This book has actionable information about the quickest way to start shedding pounds in just 20 hours by following the ketogenic diet.
It is beyond reasonable doubt that humanity is on a quest to improve themselves in all sectors of life. Perfect sleep, hitting the gym and let’s not forget the master of them all- proper dieting.
Well as much as this is true, some people are just doing it all wrong when it comes to dieting; following fad diets and even starving themselves just to see a reduction on the scale. One great motivation for all that is that science has proven that being obese or overweight predisposes those affected to a wide array of health problems like diabetes, heart diseases and much more. That’s not all; much of the world today sees beauty as having a nicely toned body with no signs of cellulite.
Well, you don’t have to follow weight loss strategies that don’t work. Good for you since you are here right now. Would you want a diet that will have you losing fat even when you are sleeping while keeping you healthy? If that’s what you are looking for, the ketogenic diet has a solution for you. And unlike other fads out there, the diet is scientifically proven. That’s why it was at one time used to help children suffering from epileptic seizures before epileptic medication was discovered.
In this book, I will show you exactly how to follow the ketogenic diet and lose weight effortlessly. You will learn what the diet is all about, what it is you should eat and not eat, how to make the diet effective as well as how to incorporate it in your daily life.
Follow this guide to help you discover and explore this extraordinary diet, which will have you losing weight non-stop.
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Well, the whole basis of this diet is to reduce the amounts of carbs taken in such that your body is forced to use fats (both dietary and your body fat) as a source of energy so you can picture how low the amount of carbohydrates is.
To be precise, the diet allows around 30 grams of carbs (or 50 for others) depending on the level of activity and how faster you want to get your body in the fat burning state (to be discussed shortly). Nonetheless, this comes with increasing the amounts of fats you take to a high level since in this diet, they are the major energy suppliers. The idea here is to put the body into a state known as ketosis whereby it relies heavily on fat to sustain different body processes.