Sometimes life can present difficulties that leave you feeling unbalanced and with unresolved emotions, or perhaps you have never fully let go of events from the past. We’ve all been told “just let it go”, yet it’s been hard for you to do that. This book shows you how.Let Go, Heal, Be Happy helps you learn about emotions and human nature, gain insight, develop new beliefs, heal, and ultimately transform adversity into strength, resilience and a new found sense of joy. Through tears, laughter, and self-expression you can begin to restore joy and satisfaction in your life.Written in a friendly, entertaining and caring style, Mark walks you through awareness, change, and transformation to ultimately increase your self-knowledge, self-expression, and happiness.Learn how to develop a new mastery over your thoughts, behaviors, and emotions.
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Having made a commitment to himself to heal, Mark began to search for a better way of dealing with life. Through the recollection of painful childhood memories and by challenging his self-limiting beliefs, Mark let go and found happiness: he discovered ways to resolve and release emotional pain and experience a greater connection with joy and love.As an author, speaker and professor, Mark shares his lessons on emotional success and transformation. He also shares his message in print, on radio and TV news, and regularly presents at conferences and seminars.Mark warms his audiences with his personal story, anecdotes and unexpected wit. He is an insightful writer who inspires his readers through his own journey of healing and change. Mark is also the author of Prayers and Meditations for Daily Inspiration, Kitten and Bear and The Big Tree. He is also a singer and a recording artist. He lives and lectures in Vancouver, Canada.