The hardest part of starting is creating a habit to quiet the mind, do you currently find it hard to sit still on top of not thinking?This book is a great start to your solution using simple step by step program training that makes meditation an easy habitMeditation has been used for thousands of years in different cultures and done in different ways, only recently have modern society developed a meaning that meditation must be done by yourself in a zen place. Why is this?Meditation means to practice meditating!There is nowhere in the definition of meditation that states you must clear your mind, focus on your breathing and be by yourself. Meditation means to become more aware of oneself by acknowledging your conscious, there are many ways to do this and the most known happens to be focused breathing. Everyone has a peaceful zen state that can truly benefit them, however finding that zen state and using the right techniques for the right person is something that takes practice over time.That is why I wrote this book, although it may not be 500 pages it has only the necessary information you need to start and develop a good solid meditation practice. Using well researched and tested results from my own practice I have put together the techniques and strategies I used to develop a daily practice of meditation.In this book you will learn:History of meditationWhat is needed to begin meditationMeditation Techniques for Stress ReliefMeditation Techniques for Energy RejuvenationMeditation Techniques for Mental ClarityHow to use meditation for creativity & intuitionHow to Connect with the 3rd EyeWhy Meditation and Yoga are like Yin and YangMeditation while being active, learning to improve your gameTechniques to Enhance your MeditationHow to Measure the Effectiveness of Your MeditationAND MUCH MORE!
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I am a motivational, health nutrition enthusiast, that is passionate about studying the habits in life and fitness to be able to share my knowledge and experiences with others. I have a background in health wellness and nutrition achieving a %93 GPA receiving my diploma where I then got certified through Can-Fit-Pro. I believe that living life to the fullest potential and always reaching for happiness is the ONLY way to be!
My focus over the last 5 years has been researching and developing meditation techniques to improve ability to efficiently process information, create laser focus, improve exercise regimens and anything to do with creatively developing the mind or body.
Learn additional insights about how to develop long-lasting self-development & nutrition habits using unique techniques involving meditation & specific programming. Check out my books below or visit me at www.freeflowingminds.com, look forward to connecting with you.