The Mediterranean Diet limits your intake of red meat, eggs and full fat dairy without cutting it out unlike other diets which can remove whole essential foods from your diet. This diet also recommends a small amount of red wine consumed with dinner which is full of antioxidants that help prevent any buildup of fatty deposits within your arteries. Red wine is also thought to contribute to lowering the risk of heart disease when consumed in small quantities. It’s these variety of foods that can help to keep your heart healthy, and they can reduce the risk of developing diabetes, heart disease, strokes, or high cholesterol, and the issues associated with it.
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