This book contains proven steps and strategies on how to achieve mindfulness and to remove unnecessary anxiety and worrying from your mind.
Living in a world filled with distractions can be exhausting and stressful. We are bombarded with hundreds of stressors each day we go to work. Even during rest days, most people cannot get fully re-energized because they do not know how to make use of the rest periods wisely.
This book teaches you 10 practical steps on how to experience happiness through mindfulness. These steps will help clear your mind of unnecessary stress. Life is only complicated if we allow it to be. If practiced consistently, you will become more productive in your work and still have time for your family and other loved ones using these steps.
One of the main purposes of mindfulness is to reduce our excessive thinking. A lack of peace of mind and clarity can blur our lives and leave us feeling unfulfilled and lacking certainty. Our thoughts can become so rampant about issues that we feel like there is never a moment’s peace. This is probably one of the reasons you have come here.
My distinct aim is to help you reach that stage of a clear mind where you can just sit back and enjoy life finally without your mind doing a million things at once. There is nothing fancy here. Just 10 simple steps which are practical and will actually do what the cover says.
Mindfulness has been gaining popularity among people obsessed with productivity and happiness. If you are reading this book, we assume you are into self-development and have possibly read lots of content from the self-help section of the library and internet. You may have found these books to be incredibly helpful (and some not) but still have not noticed any results. It’s as if the results went into your brain but never transferred into physical actions. Mindfulness is different. These steps are so simple you may be thinking ‘thanks for the genius insight’!
But is the best advice not usually so simple that it’s easy to overlook? These steps are simple so you will actually take action. I am not asking you to get up at 3am every morning. I am not trying to get you excited over techniques that you feel is a great idea but don’t follow through. I know from years of studying self-help books, that the best advice is always simple and realistic. Once you develop small productive habits, momentum will kick in and will lead you to even greater steps. This is where you start. This is Mindfulness.
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
David King has been studying the field of psychology and improving ourselves for years. In this exciting new book, he reveals his 10 favorite techniques for reducing stress and anxiety that he has found works best through his years of studying psychology. The techniques in this book center around mindfulness, which David feels is one of the best ways to achieve true sense of mind.