This book contains proven steps and strategies on how to practice mindfulness meditation anytime, anywhere and apply it in your daily life.
Most people are endlessly seeking to find out the causes of their sufferings as well as solutions to rid themselves of such things. Some people may constantly ask themselves why they are not feeling better no matter how hard they try to get out of their misery.
It is inevitable to be exposed to pain associated with old age, sickness, and death given that human beings inhabit a physical body. Each individual also struggles emotionally when faced with both benign and adverse situations. In fact, even those whose lives are comparatively easy still suffer when they lose what they once had; when they are unable to get what they want; or when they have to face something they do not want. In general, human beings are persistently trying to feel better.
In this book, you will find out how mindfulness meditation is able to help in relating to experiences, which can lessen or discard suffering and eventually lead to positive transformation.
Mindfulness is central in the process of psychology, specifically in altering how people respond to inevitable suffering or difficulties in life. This includes severe psychological problems, including chronic depression, psychotic delusions, and suicidal inclination and daily experiential challenges.
Mindfulness is a part of the makeup of human beings; that is, the ability to be fully aware and conscious. However, most people are inclined to be in such state of awareness for a short period. This is because they are reabsorbed into their personal narratives and daydreams. Thus, it takes a special skill to be able to develop the ability for sustained awareness, especially during physical incapacity or emotional disturbance. Fortunately, mindfulness is a skill, which anyone can learn.
Mindfulness meditation is a central and at the same time, an elusive facet of the Buddhist psychology for over 2,500 years. To fully understand mindfulness, you have to experience it for yourself because it leads to something pre-conceptual and intuitive.
Every individual will be able to find out how to become mindful through committed or constant practice. By cultivating mindfulness, people will have a deeper journey of discovery even when confronted with difficult situations or sufferings.
Here are some of the things you will learn from his book…
What is Mindfulness?
Various aspects of Mindfulness
Mindfulness meditation and Buddhism
Four foundations of Mindfulness (Cattaro Satipatthana)
The Practice of Mindfulness meditation
The following topics will also be discussed:
Forms of Mindfulness practice
Benefits of Mindfulness meditation
Steps to Mindfulness meditation
Starting the meditation
Mindfulness meditation postures
Applying Mindfulness meditation daily
And much, much more!
The goal of this book is to give you information on how to mindfully live in order to be peaceful and happy every single day of your life! As the book says A Mindful Eternity in Meditation
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I have been studying and practicing different types of meditation for many years now. And because meditation is such a powerful tool, I decided to write a few short introductory books that hopefully will educate people on the subject. I wish that everyone could benefit from meditation as much as I have.