About MOTIVATION: Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast! (Weight Loss Motivation Book 1) by Marta Tuchowska:
How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health, Fitness and Weight LossWeight Loss & Fitness Motivation without the B.S…Your mind is stronger than you believe. You are just about to discover how to re-program your brain with powerful psychological hacks to create unstoppable motivation-motivation on demand!Ready to transform your body? Ready to debunk the most common motivational myths?Well, you don’t need to depend on other people as the source of your motivation, success, and happiness…HERE’S A PREVIEW OF WHAT YOU ARE JUST ABOUT TO EXPLORE:•Your motivation for preparation phase- make it exciting!•How to combine different motivation techniques effectively•Your motivation for the actual fitness/weight loss program•Psychological aspects of internal motivation- how to ACTIVATE YOUR INNER FIRE and be successful with your fitness and weight loss goals•How to deal with haters and bad influences when creating your healthy lifestyle (don’t let them stop you from succeeding!)•Your motivational techniques for the feedback phase•How to feel healthier and utilize it as your motivator•How to actually keep on TRACK; MINDSET CHANGE: diet vs lifestyle•How to pull yourself together after falling off the wagon and take MASSIVE ACTION AGAIN!•How to successfully plan your meals and how to enjoy them•How to fall in love with WELLNESS•Little weight loss tricks that work as massive motivation boosters•How to aim for progress and stop being a perfectionist•How to use failure to actually achieve success (make it your asset!)•The concept of self-coaching: how to be your own weight loss and fitness coach•How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)•The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as wellWould You Like To Know More?Download your copy now and start enjoying a healthy lifestyle today!Scroll to the top of the page and select the ‘buy button’YOUR TOTAL BODY AND MIND TRANSFORMATION STARTS HERE!
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.