If you have a history of diabetes in your family or if you’re carrying a few too many extra pounds around your middle, if you eat the typical western diet of highly-processed foods and wonder if there’s any way to improve your health and reduce the risks of contracting diabetes, this book could save your life. Or the life of a loved one. In addition you will find a hugely delicious array of tasty meals, snacks and treats so that even if you want a sugar detox or have diabetes, you can still enjoy the festivities without any guilt or weight gain. In fact you will lose weight!Fortunately, there has been a powerful response to this epidemic from the medical research community and we now understand so much more about the nature of the condition than ever before. That understanding provides us with a wealth of methods for dealing with the disease directly and effectively. The methods in this book include:Spotting the symptomsDetermining your own risks of contracting the conditionRecognising the warning signsUnderstanding the impact of lifestyle choices on your healthAdopting a simple routine to dramatically reduce the risks of becoming diabeticIntroducing the wonders of smart nutrition to re-balance the bodyEliminating toxins from the bodyBurning fat to reduce body weight naturally and comfortablyImproving cardio-vascular conditionTreating the body the way the body wants to be treatedDiabetes is called the silent disease because its presence often goes unnoticed for years. It’s a disease that is spreading and affecting the lives of millions of people around the world and many of those sufferers are children. The figures make grim reading because many people are already in the pre-diabetic condition and are not even aware that they have the disease. Most diabetics, perhaps around 95%, suffer from Type 2 diabetes, which is proving to be treatable by changes in lifestyle and this knowledge is giving hope to countless numbers diabetics and pre-diabetics in countries across the globe. This guide, written by a professional nutritionist with first hand experience of treating hundreds of diabetics, has been created with the main purpose of raising awareness about the condition and, perhaps more importantly, describing clearly how to treat it. The author is an internationally-respected nutritionist whose family has a history of diabetes and whose professional career has helped thousands of people to lead a healthier, slimmer and fitter life. Many of her clients suffered from diabetes and the positive changes in their blood-sugar levels perfectly reflect the results of modern research into treating Type 2 diabetes from a holistic and natural perspective. There is even evidence for improvements in the condition of Type 1 sufferers. Mercedes del Rey has seen the difference these methods have made to her own family and to hundreds of her of her clients. Now the knowledge is available to a much wider audience and, when we consider the way that diabetes is spreading, the information could not have come too soon.
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Welcome to my world of holistic healing and totally natural and delicious nutrition. My name is Mercedes del Rey but my friends just call me Merche and I am truly fortunate to live in one of the most beautiful places in the world. My home is in the sun-kissed paradise of Andalusia in southern Spain where I am busily planning my holistic wellbeing and nutritional healing centre. This is where I grew up, went to school, studied and graduated before travelling to the US to further my education. My travels and studies have taken me to China and India, Africa and South East Asia and I feel at home wherever I go. I feel I have become what my parents encouraged me to be – a citizen of the world. My purpose in life is to help people to experience the full potential of their wellbeing and I’ve been guiding and advising individuals on the merits of natural, intelligent nutrition for most of my working life. I want to share my knowledge and experience with you and make a positive difference to the quality of your life.
If Nature could ever present us with a double whammy of a challenge, it would have to be the twinned troubles of menopause and weight gain. Seems they like to show up at the same time and wreak havoc with our lives and on our bodies. Have you ever suffered from serious weight gain? I mean a lot of weight gain? Do you know how it feels when your body piles on the pounds and you despair of ever being free of those hideously stubborn rolls of fat? Are you one of the millions of people who’ve struggled time and again to get their weight under control but ultimately ended up just as fat as ever? If the answer to these questions is ‘Yes’, welcome to the club! You’re not alone. We might all be different but I think my story might be all too familiar to you because my weight was a always major source of concern to myself, to my family and to my medical advisors. I’d tried lots of diets over the years and I certainly managed to lose weight but, inevitably, the pounds always came back. I really don’t know which was worse or more demoralizing: just staying fat or losing the weight and putting it back on again. It was tough and it was dispiriting.
Things definitely became more challenging than I ever thought possible when I hit menopause at full speed and discovered the joys of mood swings, fatigue, hot flashes and even more weight gain. So where do you turn when you’re feeling depressed, when your hormones are causing havoc, when your body’s putting on weight, when your sleep’s disturbed, when your energy levels are at an all time low? Who do you turn to?
With all respect to the medical profession, the doctors didn’t help. All they recommended were courses of synthetic hormones to try to fool my body that everything was really fine when it was obvious that everything was completely out of balance. That was when one of my close friends decided to lend a hand and give me a name and a website address and told me to quit complaining and talk to someone who could really make a difference to all of my problems. At first I was skeptical. I didn’t think anyone could help me. I felt as if I was doomed to stay trapped inside my ballooning body for the rest of my days. But I was in for a major surprise. To be completely honest I hadn’t expected the warmth and understanding that flowed from that first contact with the amazing Beran Parry. She understood exactly what I was going through. She knew so much more than anyone I’d ever spoken to before and she made me feel completely at ease about my condition and the way to overcoming all of my weight and hormonal issues. The answers could be found in a return to a natural way of eating and the resorative power of Nature’s own medicine chest – the herbal remedies that have been used for centuries to tame these conditions safely and easily. My body was out of balance, asking for help, lacking essential nutrients and Beran introduced me to the wonders of the wonders of the Paleo Diet and the miracle of herbal supplements. This was my breakthrough moment. She began with a detailed study of my life, my eating habits, my nutritional requirements and problems and came back to me a week later with a comprehensive plan for my body. The rest, as they say, is history but the fact is that her methods completely changed my life.
If you’ve ever faced the challenges of menopause with only a box of hormonal drugs and a bizarre list of side effects to help you cope, you’ll know how easy it is to lose hope of ever regaining control of your body. Natural herbal remedies combined with intelligent nutrition can revolutionise menopause and tame the mood swings, the hot flashes, the insomnia and the weight gain. The fact is that I’ve never been fitter, healthier or more energised. My libido is stronger than ever and I wake up feeling ready to face any challenges that the day may bring. I’m happier now than I can ever remember and my family and friends can see the difference. It isn’t simply the change in my body, the slimmer, trimmer silhouette. It’s the change in my emotional responses, the smile on my face and the laughter that helps me sail through each and every day.
Is it really possible to create such an extraordinary change in our lives just by changing how we eat and adding the power of selected herbs to our daily diets? The answer is a loud and positive ‘Yes!’ because Nature has always provided us with the best and safest answers to our medical concerns.
My hope is that you make the most of my books and enjoy the best possible health every single day