The secrets, the science, the method and the technology of mastering a naturally magnificent menopause are held within the pages of this extraordinary lifestyle and recipe manual. Merche del Rey and Beran Parry are testaments to the power and effectiveness of these methods. Thousands of individuals around the world have benefited from their teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed book. A lifetime of study, research and real-life experience in one breathtakingly beautiful volume.The Paleo Meno Lifestyle is a turning point in our understanding of how to maximise our health and wellbeing way before, during and beyond the menopause event. This life-changing book will show you how to:•Blast your way to better health through menopause•Take control of your nutrition•Add the essential nutrients that your body craves for enhanced menopause and natural wellbeing•Take control of the mental and emotional hormonal influences that effect your health•Develop the power of deep relaxation•Enjoy the best night’s sleep to rest and recuperate•Burn excess body fat naturally and effortlessly •Overcome harmful attitudes and behaviours•Get excited about some of the healthiest, tastiest food imaginable•Discover your body’s potential to look and feel years younger•Look forward to a much brighter, happier future•Give your body its best possible opportunity to feel fabulousWhat if the fountain of youth can be distilled into a body of scientific principles? What if the latest research and scientific breakthroughs in the fields of nutrition and disease-prevention can show us how to slow down the effects of ageing and maintain the body in its best possible condition throughout the whole of our lives?The world’s population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. As we learn to remove these harmful influences and treat our bodies the way our bodies are crying out to be treated, amazing changes can take place even at a cellular level. Our bodies begin to recover from the constant stress and daily abuse of poor diet, excessive tension, lack of mobility and inflammatory disease. Our bodies, with our help and support, begin to overcome the effects of time and the imbalances of menopause. Our bodies start to function the way they’re supposed to function. Our bodies start to get younger. It’s a totally natural process. The Paleo Meno Lifestyle and Cookbook is the answer to your quest for youthfulness and ageless vitality!Written by one of the world’s leading experts on health, nutrition and wellbeing, this is the essential manual on turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of mastering a magnificent menopause can now be converted into the power of re-generating long-term youthfulness….it is now within your reach. Your body deserves the best. Don’t delay another single second. Begin your personal preparation programme right now. Your body deserves it.Download it today
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My home is in the sun-kissed paradise of Andalusia in southern Spain where I am busily planning my holistic wellbeing and nutritional healing centre. This is where I grew up, went to school, studied and graduated before travelling to the US to further my education. My travels and studies have taken me to China and India, Africa and South East Asia and I feel at home wherever I go. I feel I have become what my parents encouraged me to be – a citizen of the world. My purpose in life is to help people to experience the full potential of their wellbeing and I’ve been guiding and advising individuals on the merits of natural, intelligent nutrition for most of my working life. I want to share my knowledge and experience with you and make a positive difference to the quality of your life.
If Nature could ever present us with a double whammy of a challenge, it would have to be the twinned troubles of menopause and weight gain. Seems they like to show up at the same time and wreak havoc with our lives and on our bodies. Have you ever suffered from serious weight gain? I mean a lot of weight gain? Do you know how it feels when your body piles on the pounds and you despair of ever being free of those hideously stubborn rolls of fat? Are you one of the millions of people who’ve struggled time and again to get their weight under control but ultimately ended up just as fat as ever? If the answer to these questions is ‘Yes’, welcome to the club! You’re not alone. We might all be different but I think my story might be all too familiar to you because my weight was a always major source of concern to myself, to my family and to my medical advisors. I’d tried lots of diets over the years and I certainly managed to lose weight but, inevitably, the pounds always came back. I really don’t know which was worse or more demoralizing: just staying fat or losing the weight and putting it back on again. It was tough and it was dispiriting.
Things definitely became more challenging than I ever thought possible when I hit menopause at full speed and discovered the joys of mood swings, fatigue, hot flashes and even more weight gain. So where do you turn when you’re feeling depressed, when your hormones are causing havoc, when your body’s putting on weight, when your sleep’s disturbed, when your energy levels are at an all time low? Who do you turn to?
With all respect to the medical profession, the doctors didn’t help. All they recommended were courses of synthetic hormones to try to fool my body that everything was really fine when it was obvious that everything was completely out of balance. That was when one of my close friends decided to lend a hand and give me a name and a website address and told me to quit complaining and talk to someone who could really make a difference to all of my problems. At first I was skeptical. I didn’t think anyone could help me. I felt as if I was doomed to stay trapped inside my ballooning body for the rest of my days. But I was in for a major surprise. To be completely honest I hadn’t expected the warmth and understanding that flowed from that first contact with the amazing Beran Parry. She understood exactly what I was going through. She knew so much more than anyone I’d ever spoken to before and she made me feel completely at ease about my condition and the way to overcoming all of my weight and hormonal issues. The answers could be found in a return to a natural way of eating and the resorative power of Nature’s own medicine chest – the herbal remedies that have been used for centuries to tame these conditions safely and easily. My body was out of balance, asking for help, lacking essential nutrients and Beran introduced me to the wonders of the wonders of the Paleo Diet and the miracle of herbal supplements. This was my breakthrough moment. She began with a detailed study of my life, my eating habits, my nutritional requirements and problems and came back to me a week later with a comprehensive plan for my body. The rest, as they say, is history but the fact is that her methods completely changed my life.
If you’ve ever faced the challenges of menopause with only a box of hormonal drugs and a bizarre list of side effects to help you cope, you’ll know how easy it is to lose hope of ever regaining control of your body. Natural herbal remedies combined with intelligent nutrition can revolutionise menopause and tame the mood swings, the hot flashes, the insomnia and the weight gain. The fact is that I’ve never been fitter, healthier or more energised. My libido is stronger than ever and I wake up feeling ready to face any challenges that the day may bring. I’m happier now than I can ever remember and my family and friends can see the difference. It isn’t simply the change in my body, the slimmer, trimmer silhouette. It’s the change in my emotional responses, the smile on my face and the laughter that helps me sail through each and every day.
Is it really possible to create such an extraordinary change in our lives just by changing how we eat and adding the power of selected herbs to our daily diets? The answer is a loud and positive ‘Yes!’ because Nature has always provided us with the best and safest answers to our medical concerns.
My hope is that you make the most of my books and enjoy the best possible health every single day.