About Smoothies: Smoothies for Holistic Wellness and Weight Loss.: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean … Weight Loss, Alkaline Diet Book 2) by Marta Tuchowska:
AMAZING SMOOTHIES- ENERGIZE YOUR BODY AND MIND TO LOOK AND FEEL AMAZING?***Over 50+ Recipes Included***Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized.Imagine more energy and personal success in all areas of your life…Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I.So is it really normal for animals and humans to suffer from:• Gout• Infections• Osteoporosis• Diabetes• Cancer• Heart DiseaseOr are our lifestyles and food choices to blame?Choices. Hm. Powerful word. What choices have you made about your health?Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued?Do you suffer from any ailments? Disease? Can’t lose weight even though you count calories and follow the latest “dieting” fad?Here’s the good news: you don’t have to continue suffering. But…You have to make the right choice now. The solution is just in front of you.That is what this book is all about. Holistic, natural smoothies are a great health tool to help you nourish your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, nutrient-rich foods into your diet that will help you eradicate:• Illness• Disease• Excess WeightPerhaps you suffer from fatigue, aches and pains, and stiffness, or perhaps you would like to lose weight. You’ve been to doctors and taken medication, but for the life of you, you just can’t understand what’s making you feel worse than you should be feeling. You have been told to get used to it. Swallow another pill.If that’s the case, you have the power to change it.”Smoothies for Holistic Wellness and Weight Loss” will provide you with holistic, natural tools so that you can finally energize your body and mind the way you deserve…Additional HEALTH AND WELLNESS benefits of “Smoothies for Holistic Wellness and Weight Loss”:•You will lose weight naturally •You will get started on something incredibly healthy•You will make your diet more exciting and fun•You will wake up your body and mind with some highly energizing nutrients Imagine how your personal and professional life could change if you only had more energy and vibrant health…The solution is simple: more fresh raw foods in form of delicious, creative and nutricious smoothies!”Smoothies for Holistic Wellness and Weight Loss” contains more than 50 delicious smoothie recipes that are inspired by:-The Alkaline Diet-The Paleo Diet-The Macrobiotc Diet-The Mediterranean DietAs a wellness coach with a passion for fitness and nutrition I love natural smoothies and they have accompanied me for a long time. Healthy, dairy-free/gluten-free smoothies are perfect for losing weight and getting nutritional contents at the same time. Not to mention how delicious they look and taste. A smoothie a day will keep the doctor away plus it will help you feel energized and fight sugar cravings naturally…Aside from the actual recipes, inside the book I will also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them for weight loss and wellness.My recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as:-insomnia-cellulite-water retention-mental fogYou can have the answers you’ve been searching for. Right now.Take meaningful and purposeful action today. Energize your body and mind like you deserve!Scroll to the top of the page and select the ‘buy button’
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Hi, my name is Marta and my mission is to help you achieve your health and wellness goals by making it simple, enjoyable and fun.I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority as with vibrant health we feel more empowered and energized to pursue our other goals and passions (while improving and enjoying all areas of life). I write wellness, health, recipe, and holistic self-help books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices. I deliver simple, doable tips that do not imply any sort of brutal sacrifices, unrealistic cleanses, fad diets, or endless hours of weird rituals.My books are designed to help you take care not only of your body but also your mind and soul. I always aim to explain complex topics in a no-nonsense, straightforward manner. I believe that all kinds of transformations are a life-long journey. I don’t promise the world, but I realistically deliver simple step-by-step strategies which you can immediately implement to start feeling a positive difference and better health.I focus on taking action. So instead of reading “empty definitions” full of undecipherable jargon that is hard to understand in the real-world (unless your background is medicine, science, or similar) you’ll get information in plain English, plus practical motivational tips that can be implemented immediately so that you get the results you want, faster. And the good news is, you won’t feel like you have to give it all up! I don’t want you to feel overwhelmed, I want you to feel empowered. My background is Holistic Health and Healing. I am certified in holistic nutrition, aromatherapy, reiki (II level) and massage therapy. As a seeker, I continue to learn and investigate. My passion for holistic wellness and self-growth also led me to study NLP (neuro-linguistic programming), hypnosis, relaxation, homeopathy, alkaline diet concepts and raw foods. What was a real game changer for me, was discovering and practicing mindfulness (for the mind and soul) and the alkaline diet and lifestyle (for more energy, weight loss and vibrant health). This is how I was able to create my unique holistic mind-body-soul system that is now the main core of all my books and programs- something I am really passionate about sharing with You. I infuse it with my simple and doable motivational tips to help you keep on track. It’s not about perfection it’s about progress! My books are designed for busy people who want to keep it simple and enjoy feeling good (holistically!).To learn more about me, check out my blog that is full of free content to help you get started:www.HolisticWellnessProject.comI hope we will meet again,With lots of love,Marta