Struggling to keep exercising and stay motivated to get fit?Ever wonder why your healthy fitness habits get harder before they get easier?Do you want to know how to find the very nuisances that trigger bad health habits. What about learning how to take those bad habits an change them into long lasting healthy habits that contribute to your wellbeing.That is exactly what you will learn in this book… you will be able to map out your bad fitness habits and make a concrete plan to replace them with good habits.learn how to keep yourself motivated with minimal effort using your senses to trigger motivationgain valuable insight as to how your mind creates habits unconsciously and how you can use that same process to create healthy habitsFREE additional book on having endless energyFREE in depth article about Starting Intermittent Fasting21 day exercise program built to create a motivating exercise habit
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I am a motivational, health nutrition enthusiast, that is passionate about studying the habits in life and fitness to be able to share my knowledge and experiences with others. I have a background in health wellness and nutrition achieving a %93 GPA receiving my diploma where I then got certified through Can-Fit-Pro. I believe that living life to the fullest potential and always reaching for happiness is the ONLY way to be!My focus over the last 5 years has been researching and developing meditation techniques to improve ability to efficiently process information, create laser focus, improve exercise regimens and anything to do with creatively developing the mind or body.Learn additional insights about how to develop long-lasting self-development & nutrition habits using unique techniques involving meditation & specific programming. Check out my books below or visit me at www.freeflowingminds.com, look forward to connecting with you.