Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
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Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You’ll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!
In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:
It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.
This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.
Inside, you’ll find:
The different kind of kale
How to choose your kale
How to prepare kale
50 Quick and Easy Recipes including:
Sausage, Kale, and Barley Stew
Chinese Spicy Kale and Beef
Kale and Bacon Tart
Chicken and Kale Baked Pasta
Beef and Kale Tacos
Prawn and Kale Madras Curry
Japanese-style Cod and Kale
Lentil, Carrots, and Kale Salad
Chestnut, Kale, and Mushroom Pie
Kale, Brussels Sprouts, and Potato Hash
Kale and Onion Pizza
Kale and White Bean Soup
Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini
Kale and Hummus Dip
Cheesy Kale Bites
And much more!
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Sarah Spencer lives in Canada with her husband and two children. She describes herself as an avid foodie who prefers watching the Food Network over a hockey game! She is a passionate cook, who divides her time between creating new recipes, writing cookbooks, and family time, though not necessarily in that order!Sarah has had two major influences in her life regarding cooking, her Grandmother and Mama Li. She was introduced to cooking at an early age by her Grandmother, who thought cooking for your loved ones was singularly the most important thing in life. Not only that, but she was the World’s Best Cook in the eyes of all those lucky enough to taste her well-kept secret recipes. Over the years, she conveyed her knowledge and appreciation of food to Sarah. Sarah moved to Philadelphia in her teens when her father was transferred there. She became close friends with a girl named Jade, whose parents owned a Chinese take-out restaurant. This is when Sarah met her second biggest influence, Mama Li. Mama Li was Jade’s mother and a professional cook in her own restaurant. Sarah would spend many hours in the restaurant as a helper to Mama Li. This led to her first job in the restaurant. Mama Li showed Sarah all she knows about cooking Asian food, knife handling, and mixing just the right amount of spices. Sarah became an excellent Asian cook, specializing in Chinese and Thai food. Along the way, Sarah developed her own style in the kitchen. She loves to try new flavours and mix up ingredients in new and innovative ways. She enjoy cooking with her slow cooker and finding ways to make life easier while feeding your loved one with flavourful and healthy meals. She is also very sensitive to her son’s allergy to gluten and has been cooking gluten-free and paleo recipes for quite some time. Moreover, her daughter’s vegetarian diet has also caused her to explore meatless recipes. In short, the many dietary restrictions of her own family have also opened up many new recipes.