Want to lose weight, feel younger, fight back those nasty wrinkles, and improve your health drastically with an easy to follow diet? It’s time to try the bone broth diet!
This book is an easy read straight to the point with quick and easy recipes for anyone looking to follow the bone broth diet. It is meant foremost as a helper cookbook to support your dieting efforts.
In brief, the bone broth diet consists of 2 days of fasting on bone broth and 5 days of diet meals on the paleo diet, meaning wholesome, unprocessed food that nourishes your body and your mind.
Bone broth has collagen your skin needs to look radiant and young, which is what people tend to lose over the years that results in wrinkly, flabby skin. Bone broth also helps to detoxify your body so you’re getting rid of all that gunk that can sit inside you, rot your insides and in turn aging you inside and out. Bone broth also has anti-inflammatory properties, and recent studies have linked weight gain to inflammation in the body. With all healthy benefit, isn’t time to add bone broth to your diet?
Inside you’ll find:
• A short introduction to the bone diet
• Two basic bone broth recipes that are easy to prepare and budget friendly
• Lovely breakfast dish like the Bacon Tomato Stuffed Crepes
• Go-to poultry recipes like the Romanesco Chicken
• Wholesome beef recipes like the Orange Short Ribs
• Pork and lamb recipes the whole family will enjoy like the Pork Tenderloin Hoagies
• Delightful Fish and seafood dish such as the Garlic Butter Salmon
• Vegetarian options with sides like the Citrus Broccoli with Pine Nuts
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Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books. She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind. Madison lives in New York State with her husband and two young children.