Today we all live an intensive life. We get up in the morning, quickly have our breakfast and run to work. Some people even have no time for breakfast and go to work without it. At work we have hectic schedule that doesn’t let us to spend much time for normal eating. For many of us evening is the only time when we can have full value meals.
In such a hectic life it’s really important to have meals that are healthy, yet give us energy we need. We need food that contains ingredients necessary for the normal functioning of our body. And of course we need food that is not only healthy but tasty and nutritious as well. Time is another important factor. We all are short of time, so we need recipes that are simple for cooking.
The purpose of this book is to help you to cook meals that are healthy, full value and tasty at the same time. And of course, it should be simple as we don’t have much time to spend at the kitchen. Here we present you a collection of recipes of vegetarian meals. We try to make them tasty, fulfilling and healthy. Hope that you enjoy it.
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Raymond Ross is a dietician from California. He specializes in strengthening of health by means of correctly picked up, efficient and balanced diet. Raymond Ross loves tennis, travelling, he very much likes to cook and experiment with flavors. Because cooking is an art as you are not only supplement each recipe with your secret ingredient, but you also put a piece of the soul! The output is a happy person, and well-fed stomachs of the family and friends, because everything has turned out unusually delicious.