About Anxiety: Tips for Better Living by P.J. Rossi Smith:
Do you suffer from anxiety that is ruining your life?
Would you like to be able to cure it and live a life that is happier and more contented?
This book paves the way and shows you how to enjoy your life once more!
Anxiety can strike at almost anyone at any time. Serious life events and traumatic incidents are obvious causes, but anxiety can also be triggered by seemingly mundane and everyday events. That can lead to a serious breakdown in the way you live your life, preventing you from living it in the way that brings you the most happiness.
This self-help guide, Anxiety Tips for Better Living, has been written from the point of view of someone who has faced the big challenges of anxiety and emerged at the other side, with tangible and actionable advice that works and provides chapters on:
What anxiety is
How you know if you are suffering from it
What triggers anxiety in us
Developing good habits to help you cope
Cutting out substance overuse
Rebuilding your self-esteem
Finding help in other places
And moreā¦
Your anxiety can be debilitating when not tackled properly but can equally be removed completely when you follow certain advice. You can find all this inside Anxiety Tips for Better Living and start afresh with your life, rebuilding your confidence and poise one day at a time.
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Author Bio:
PJ Rossi Smith, born in Italy in 1980, grown up in US, currently living in Barcelona, Spain, father of two and working for a multinational company. I have been suffering from anxiety for more than 10 years, the darkest period of my life. My family, my friends and my closest psychological support helped me to develop some practical tips, a simple guide that I am now willing to share with you. Writing books was my big dream, helping people is my objective.