Are you feeling sad, anxious and stressed? This book explores one of the top emerging, effective and widely practiced self-help approaches to overcoming stress, anxiety and depression i.e. mindfulness. The book teaches you how to actuate the magical connection between mindfulness and relaxation, in order to reign over your own stress. It teaches you the significance of living in your present moment happily and how to do just that. This is for you to master your own thoughts and feelings for quick effective stress, anxiety and depression relief. While you care to grasp the tricks, better read it chapter by chapter for excellent understanding! Let’s get started!
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