This is NOT another diet book. In fact, it’s quite the opposite. You won’t find any meal plans, grocery lists, rules for what you can and cannot eat, insane workout programs, magic supplements, or tricks to make the scale move. Why? Because you’ve tried all that garbage, and it hasn’t worked. Dieting doesn’t work. The diet industry wants you to be unsuccessful, because they profit from your failure. Fixing Fat Loss will give you everything that the industry lacks; a fighting chance. I will break down for you, step by step, the exact system I use for my clients to achieve their desired goals. I will teach you why diets fail, mindset change, nutritional guidelines, healthy habit development, and much more. I won’t tell you any secrets or magical bullshit. Only science-based facts that have been tried, tested and proven. So if you’re tired of riding the diet roller coaster, having food control you, want to lose fat, and most importantly, keep it off, then this is the book for you.
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Andrew Holmes is a fitness trainer, fat loss coach, but most importantly, an educator. His mission is to wage a war against the diet industry to fight the current obesity epidemic while building a tribe of no BS Badasses that refuse to accept defeat or fall for the fads. He has been running a successful fat loss coaching program, The Badass Academy, for over two years now. He cusses worse than a sailor, he’s more sarcastic than your teenager, and not afraid to call out the bullshit. Canada’s top fat loss coach, Andrew Holmes, is a breath of fresh air this industry needed.