About Fresh & Flavorful, Lean & Green CookBook
Transform Your Health and Energy & Supercharge Your Meal Prep Skills: Discover the Bold & Zesty Flavors of our Lean & Green Cookbook! Dive into a Culinary Celebration with Simple, Low-Carb, Low-Fat, Gluten-Free Recipes Promising Vibrant Health, Boundless Energy, Weight Loss, and a Burst of Flavor with every bite.
Perfectly tailored to complement Optavia®, Keto, and Gluten-Free lifestyles, each recipe includes detailed counts for Calories, Proteins, Carbs, and Fats, offering foolproof portion control to meet your health goals.
Embrace the Power of Changing Your Health Habits and indulge in your cherished flavors guilt-free.
Here is what you will get with this cookbook:
Family-Friendly Meals: Craft single dishes that cater to all, delighting low-carb followers and energetic kids needing more calories without the hassle of preparing separate meals.
Social Dining Made Simple: Enjoy healthy, delicious meals with friends and loved ones. Fresh and Flavorful options welcome all dietary preferences to the table.
Quick & Simple Kitchen Solutions: Enjoy recipes designed for busy lives, blending speed with health and flavor for straightforward cooking.
Global Flavors: Embark on a culinary journey from your kitchen, exploring the tastes of Mexico, Italy, and Thailand through keto, gluten-free, and low-fat dishes that bring the world to your plate.
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Learn More About The Author
Nestled in Chico, California, with her husband, two cherished Labrador Retrievers, and a bounty of cookbooks, Christiane has been an enthusiast in the health and wellness field for over thirty years. Transitioning from two decades of chiropractic care to an Optavia Health and Wellness Coach, she’s masterfully shifted gears from aligning spines to aligning flavors in low-carb, low-fat, gluten-free and absolutely scrumptious recipes.
Christiane’s love for an active lifestyle extends far beyond her kitchen boundaries. Whether she’s buried in a captivating novel, trekking across the majestic landscapes of America’s National Parks, fly fishing in beautiful rivers, skiing down snow-capped mountains, or paddleboarding with friends, she exemplifies the spirit of adventure and fun.
As a recent empty nester, Christiane has poured her experience and passion into her Fresh & Flavorful, Lean & Green Cookbook. More than just recipes, it invites you into a celebration of flavorful eating, enriched with Christiane’s insights and stories. So, grab your apron and spatula, and let Christiane lead you through a culinary journey filled with fun and elegance.