About Here and Now: The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump by Grace Churchill
A no-nonsense guide for those wanting to live fuller lives by being more present through mindfulness. Here and Now is an easy-to-follow primer that also includes step-by-step exercises and breathwork techniques so you can quickly put into practice what you’re learning. Exclusively for the holidays, you can get the eBook at a discounted rate of 0.99 cents.
Visit The Authors Website & Follow Them On Social Media
Learn More About The Author
Grace Churchill is the author of the inspirational Here and Now: The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump. After dominating the tech industry as a marketing executive, she fell into a black hole of burnout. It was practicing mindfulness that ultimately helped her reclaim freedom and her sense of self. Helping readers find rediscover “self” through nature matters deeply to her, because nobody should have to live on auto-pilot.
These days, daily meditation, drinking enough water, and a pint of rocky road is all she needs to feel whole.