About How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life by Richard Banks:
Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading.
It’s no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.
In this book, you will learn about:
• What thoughts are
• The difference between our thoughts and our core beliefs
• How our emotions and thoughts work together
• How to manage your emotions
• The importance of a growth mindset and how to develop one
• How negative thinking can hurt you
• The major causes of anger
• The difference between pessimism and optimism
• How to develop awareness over your emotions and thoughts
• How to silence the inner critic
• How to use Cognitive Behavior Therapy to reprogram your mind
• The importance of gratitude
It’s time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that.
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Author Bio:
Richard Banks is a personal development, leadership coach, and trainer. He specializes in helping people develop their confidence, leadership presence, communication, and relationships. His work across multiple disciplines broadly addresses the narratives of human experience.
Richard has helped many in-person clients transform their lives and become more assertive, and he’s dedicated to helping you do the same. It is his passion and mission to bring as many new titles to as wide a readership as possible as he builds his “Team Next Level”.
For more information and to receive free books and bonuses, Join Richard Bank’s VIP list here:
https://bit.ly/RichardBanksVIP