About Keto Diet for Beginners:
In this book, will cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats.
This book includes:
•What is a ketogenic diet? making it simple and clear.
•Why your body needs the keto diet.
•The keto menu for athletes.
•Keto diet and muscle building.
•The truth about your cholesterol level.
•Benefits of the ketogenic diet.
•Ingredients list for the keto diet.
•14-day meal plan program.
•More than 70 keto recipes.
•10 essential principles and practical tips for a high-fat diet.
This book was written to give you a clear insight into the Keto world and you’ll find it quite easy to understand and an exciting read as well.
It’s sure to change your life for the better!
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Author Bio:
I am a new writer and it has been a lifelong dream to write a book of my own. I have a family – a wife, two adult sons (twins), and a younger daughter. Before becoming a writer, I worked in the oil and gas industry. Throughout my life, I have enjoyed playing sports and have lead a very healthy lifestyle, particularly focusing on healthy nutrition.
Therefore, at this stage of my life, I felt it was the right time to start to write books about health, longevity, including healthy nutrition, about the essential oils and about the benefits of the use of peptides for the human body. I try to make my books holistic, simple and ensure they are easy to understand.
My aim is to ensure that my readers are pleased with the information contained in my books and hope the knowledge they gain has a positive impact on their health and lifestyle.