If you think the Keto Diet is too restrictive or too complicated, then this book is for you! Kick start your ketogenic diet with this 7-Day Quick Start Challenge with over 40 delicious quick healthy recipes done in less than 30 minutes. The keto diet is great for rapid weight loss and improving your health such as losing your belly fat and reducing your cholesterol. This book shows you step by step exactly what you need to do to get into keto the quick and simple way.
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Natasha Wrightington is a British Clinical Therapist and Nutrition Health Coach. She has been passionate about diet and weight loss for over 10 years. She was inspired to write this book after a work colleague made an unkind comment about her weight. Soon after, she discovered the ketogenic diet, spent over 200 hours reading and researching and lost over 20 pounds in just 9 weeks without going to the gym and without feeling hungry. She decided to put all her research into a book to help others and is now on a mission to help people lose weight on Keto the simple way. Keto Diet for Beginners Quick Start Guide is her first book and became a no.1 bestseller on Amazon.