About Keto Diet:Loose Weight and Burn Fat with Delicious Easy to make Keto Recipes with Bonus Dessert recipes: Keto cookbook, Get rid of overweight, burn belly fat, Become Thin , Become Fit, Fat To Fit by Barn Rofes:
What is Ketosis/Keto Diet ?
In keto diet we basically decreases the intake of carbohydrates and sugar.
You know that our body takes energy from carbs stored in our body.
As now we are not taking carbohydrates so, now our body has no sources available from which it can take energy.
So, our body starts to take energy from the fats stored in our body, by burning it,.
This whole process is called ketosis and the kind of diet taken during this process is called keto diet.
What benefit it gives ?
It’s simple, as we are burning fat, so it results in fat loss or weight loss, whatever you say,.
What this book contains ?
A deep explanation about ketosis and keto diet
Steps for Achieveing Ketosis
THE 3 MOST AND MOST IMPORTANT KEY ELEMENTS OF A KETOGENIC LIFESTYLE
Foods to eat and avoid on a Keto diet:
The Worst Ingredients
Full knowledge about what to eat on breakfast, lunch and dinner
Tens of Amazingly delicious recipies
How this book will benefit me ?
It will burn the fat in your body
Your health will improve
It will kill the bad Cholesterol in your body
Your Heart will be healthy
Reduction in the chances of heart attack
You will be able to answer the people who tease you becasue of your looks
You will look smarter
You relationship goals will complete
And last but not the least, You will get a girlfriend
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I LOVE KETO DIET