About Ketogenic diet and lifestyle changes.: Balance your hormone during menopausal stages.
If you are someone who is looking to lose weight, balance hormones or just someone who desires to become a better, healthier version of themselves then this is the book for you.
This book contains plenty of easy to read digestible information about the ketogenic diet.
You will learn how it can help to improve multiple aspects of your life and within a very short time you will see how easy it is to get started.
The book also provides 14 days of Low-Carb recipes to boost your metabolism so you can start your weight loss journey straight away, as well as information on the menopause and your body.
Making a lifestyle change can be very tricky but going into it with the correct knowledge and know-how will be the key to reaching your goals and living that healthier lifestyle you dream of.
The Ketogenic diet isn’t some new style of dieting that’s just been created, this style of dieting has been around since 1921 and has been used for medical purposes ever since.
Not only will you see significant weight loss with this form of dieting, you can see improvement in multiple aspects of your life such as better hormone balancing which can improve your skin so that it feels smoother and clearer, as well as inducing better and deeper sleep which in turn will drastically improve your mood and mental health.
This book is perfect for complete beginners who want to get started or for people who has tried this style of dieting but don’t seem to be able to stick with it, you should look at this book as your Ketogenic Bible and come back to it anytime you need help staying on track or have any questions you need answers.
Even though this book is brilliant for losing body fat and I recommend anybody who wants to do so should give it a read, I created this book for the lady’s going through the menopause, I understand that this time in a lady’s life can be difficult and frankly unwanted but it is natural and unstoppable, so I created this book to give information on the menopause and how the Keto diet can help balance your hormones so that the menopause process doesn’t have to be as irritating and interfere with day to day living.
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Learn More About The Author
My name is Amilia Williams, I’ve been in the health and fitness industry as a professional for the last 8 years although my passion for this field has been around for as long as I can remember.
Growing up in a family where my dad and brother were die hard rugby fanatics, my mum was the captain of the hockey team meant that I was going to have to try pretty hard not to be interested in some sort of fitness activity.
I chose health and wellbeing because I wanted to learn new and interesting ways to improve lives through lifestyle changes. I plan on writing multiple books on all subjects related to health and wellbeing and all I have learned over the years.