This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body.
The recipes included will:
– help you lose weight-reduce the risk of cardiovascular disease
– to reduce high pressure
– reduce the likelihood of cancer (cancer likes sugar);
– to reduce the sugar content in the blood
On this diet you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. In recipes, preference is given to products that can be found in any store.
For your convenience, each recipe includes:
– cooking time
– list of ingredients
– cooking tips
– number of calories and grams
Remember that you can lose weight and maintain a normal weight once you changing your eating habits and nutrition sources on a permanent basis.
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Hanna Soloha is a cook lover and a healthy diet activist. A lot of time she has been told to open her courses and share her knowledge with others. Hanna tried to publish a cookbook first. This book is where she collected her experience and practice, having seasoned it with energy and use. Ketogenic Diet for Beginners was already appreciated by the writer’s surroundings. Now it’s your turn.