This book offers 55 recipes for budget-friendly dishes that won’t keep you in the kitchen long. You will also find several sauces that, in combination with vegetable sticks, I also consider to be snacks. Any healthy lifestyle recommends frequent small meals throughout the day, which is why snacks are always a good idea.
To help you stay on track with your snacks, I put together two comprehensive lists of keto snacks with specific subcategories that’ll help you chose what food is best for you.
Inside you’ll find:
• 55 healthy keto snacks recipes that won’t kick you out of ketosis
• sweet and savory ideas with commonly found ingredients
• necessary information and basic principles for successful incorporation of low-carb snacks and treats into your dietary plan
• ideal food for Low-Calorie High Fat, Ketogenic, Diabetic and Paleo diets, and are also a great alternative to sugary treats
• all recipes supported with colorful images and nutritional information.
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Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.