About Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime:
Life sometimes can be difficult, and circumstances sometimes deviate from your plans. But with the help of this book, you’ll learn how to persevere, handle pressure, control your impulse, and endure emotional and psychological distress that accompanies misfortune. Besides, through sheer tenacity and determination, the simple steps and methods in this book will also help you achieve more than you thought was possible.
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Byron Neal is an aspiring writer. His own problems prompted him to write his own book. Uncontrollable emotions took over his consciousness and, in a fit of anger, he could do things that he later greatly regretted. With the help of some therapy and specific exercises, Byron managed to tame his emotions. In fact, this is hard daily work on yourself, which requires a complete understanding of yourself and the ability to control your body and emotions. Neal decided to share his experience in the book, hoping that his advices would be useful to someone.