About Master Your Emotions: Overcome Fear and Anxiety, Defeat Negativity, and Control your Emotions to Live a Peaceful and Fulfilling Life (Anger Management, Reduce Stress, Happiness, Peace, Mindfulness) by Angela Watkins:
Your thoughts, emotions, and feelings influence your behavior and actions, which consequently affect your decisions and your life altogether. If you are not too pleased with the current state of your life, feel anxious and disturbed frequently, and are swamped with negative thoughts, it is primarily because you lack control over your thoughts and emotions.
Fortunately, you can overcome this problem! This is where this book comes in handy, as it is a detailed blueprint to understand your emotions and learn to control them.
Here is a Preview of What You Will Be Learning with this Book:
Understanding A Negative Mindset
What Happens when You Nurture a Negative Mindset?
How Emotional Instability Leads to a Negative Mindset
Master Your Emotions To Defeat Negativity
Controlling Your Emotions To Mitigate Fear and Anxiety
How Constant Anxiety Sabotages Our Wellbeing
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