Want to try meditation but don’t know where to start? Here is a powerful, yet easy to follow plan to help you start incorporating meditation into your busy life today
The pace of the modern world can take its toll on us. We all lead such fast-paced and hectic lives that we sometimes don’t realize how we have compromised our physical and mental health. Happiness seems so far-fetched and out-of-reach. Is there really light at the end of tunnel? Growing up in a family where there was scarcity of resource, my childhood memory was filled with family arguments and fights. My beloved baby sister passed away at the age of 6 while we beg family members for money to take her to the doctor for treatment. Over the years, our family finance finally improved thanks to dad’s relentless hard work. I then had the privilege to move to Canada with my mom and brother. So, the story continued. I thought happiness was here to stay, well… things are never the way we planned. It wasn’t until I encountered this “mysterious” meditation practice that I was finally able to truly improve the quality of my life. Work is essential, but you cannot work well if you are not in your best condition.
Most of us rush from home to work and back again six days a week. In between, we barely take time to rest, eat well, and take care of ourselves. This is why many people are suffering from anxiety, stress, and depression over the years. Thankfully, people have started becoming more conscious of this fact and are taking steps to improve their lifestyle. It is probably why you are reading this book, as well.
Meditation is the best way to improve your mental well being, and it has various other benefits that you will learn as well. You may have a hectic schedule, but you can surely take out 15 minutes a day for this. Consider the fact that this time is being invested well for your own benefit and will help you lead a much happier life in the long run.
So, if you are ready to add this healthy habit to your daily life, keep reading.
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Jay Stark is a Canadian author who enjoys sharing knowledge and interesting life experiences in the area of personal growth and self fulfillment.