About Mediterranean Diet Cookbook: Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Disease
Lose weight while creating a life of passion, laughter, and sunshine!
For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet that goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well.
Those who follow the Mediterranean diet experience a long list of these benefits including:
Amazing weight loss
Boosted energy
Deeper sleeping patterns
“Backwards” aging effects
Complete hunger satiation
Improved cholesterol, blood sugar, blood pressure, and insulin levels
Decreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’s
If you’re ready to change your life with the help of bread, pasta, feta cheese, olive oil, and best of all, wine, then this book is the perfect place to start. The Mediterranean diet is something that will leave an imprint on your heart and have you living life to the fullest.
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Learn More About The Author
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!