About Mediterranean Diet Guide and Recipe Book for Beginners:
“Want To Eat Healthy Without Getting Bored By Your Diet? Try This!
If you can do just one thing to improve your overall health, improve your nutrition.
By lowering your blood pressure and reducing the risk of heart disease, diabetes, and cancer, a healthy diet will literally help you live longer. It will also reduce chronic pain and inflammation, improve your mental health, and provide you with energy for doing the things you love – even as you age.
But does this mean you have to ditch all the tasty foods and spend the rest of your life chewing on kale and skinless chicken breasts?
Definitely not!
The Mediterranean diet is one of the few diets loved by doctors and chefs alike. It’s rich, varied and delicious, and its health benefits range from weight loss to slower aging and a longer life.
Do you want to try it but you’re not sure how to get started?
Are you wondering if you’ll be able to afford all those fancy oils and cheeses?
Are you doubting whether your cooking skills are good enough for Mediterranean food? (Spoiler: yes, they are.)
This book will answer all of your questions and make sure that your transition to the Mediterranean lifestyle is smooth and effortless!
Here’s a sneak peek of what you’ll find in this book:
What Mediterranean cultures can teach us about health and nutrition
How to adopt the joyful and relaxed Mediterranean lifestyle
The reason why so many doctors swear by the Mediterranean diet
A seven-day meal plan to kickstart your transition to the Mediterranean diet
50 authentic but simple recipes that you can start making right away
Many Mediterranean dishes look fancy and expensive. But this book will show you how simple Mediterranean cooking can be – and how easy it is to stick to the Mediterranean diet!
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Author Bio:
“Victoria Prado is a chef and nutritionist currently based in Los Angeles.
She first learned authentic Italian cuisine from her parents who ran a small restaurant in Sicily. When she grew up, she followed in their footsteps and became famous for her tireless promotion of authentic Mediterranean cooking traditions. She has traveled around the entire Mediterranean region, collecting recipes and adapting them to maximize their health-boosting potential.
After moving to the USA, she dedicated her career to helping people regain control of their health by adopting the healthy Mediterranean diet and lifestyle.
When she’s not cooking or writing her next book, she’s busy taking care of her garden and spending quality time with her husband and two children. She is also owned by a cat named Pignolo.”