About Mind killer: How to Stop Drinking. Gain Freedom and Health, Change Your Life:
Are you caught in the tangled web of alcohol addiction? Have you desperately tried to break free in the past only to find yourself sucked back in by the lure of the bottle?
You are not alone. Millions of Americans struggle with alcohol abuse on a daily basis. The lives and those of their loved ones are impacted in a myriad of ways by the most abused substance in existence.
Alcohol abuse does not just destroy the life of the alcoholic, it has wide reaching consequences in familial and societal contexts. While not every person who drinks is an alcoholic (and certainly many can drink socially without any ill effect), if your eye has been drawn to this book, it is very likely that you find yourself having an issue with your alcohol use.
If you have developed a problematic relationship with alcohol, you are one of eight in ten Americans with the same challenge. Alcoholism sneaks up on most people; it is not an overnight development. However, once you have recognized that a problem exists, a new part of your journey can begin.
If you have recognized that your use of alcohol may be negatively impacting your life, you have a decision to make. Start your journey to recovery or slip deeper into the black hole of addiction; the choice is yours.
Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life is your complete guide to navigating the often tumultuous waters of recovery. This process is not just about halting the intake of alcohol; in fact, that is just the beginning. This book provides an analysis of all aspects of addiction and recovery—mental health, physical health, financial recovery, and the rebuilding of relationships.
If you have made the decision to start this journey, you are going to need guidance. Alcohol abuse is such a major and widespread issue that there are many resources available, and this book is the key to unlocking all of those tools in one place.
Inside Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life, you will discover:
● What to expect when you stop drinking in terms of withdrawal and habit changes
● How to build a support network and develop new habits, hobbies, and networks to pave the way for success
● Whether Alcoholics Anonymous is for you, and how the group can help you to heal
● How to identify your triggers and replace them with healthy behaviors
● The most powerful tools to avoid relapse and to cement recovery
And the resources, tools, and guidance don’t end there! Also included to round off your journey to greater health is our specially-crafted Alcohol Detox Diet that you can use to give your body the boost it needs.
You deserve to be happy, and both you and your family deserve for you to be the best person you can be and live the life that you want to live, not the one that alcohol abuse gives you.
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Author Bio:
Since early life, Xavier Vega was interested in a healthy lifestyle. He believes that by changing their lifestyle, individuals can lower the risk of heart disease, diabetes, addiction, and other chronic diseases.
He got his Bachelor’s and Master’s degrees in Nutrition and Food Science at California State University. He is a nutrition expert and holistic health coach. He is also a registered dietitian nutritionist. In his professional life, Xavier provides nutrition and health advices to his patients in his nutrition counseling clinic. Xavier Vega believes that the combination of science and practical experience helps people to live a long, happy, and fulfilling life. Xavier loves seeing his clients making progress and improvements in life. Occasionally, he gives speeches to community colleges and seminars on personal development, self-improvement, and a healthy lifestyle.
Xavier Vega’s latest book “Mind killer. How to stop drinking. Gain freedom and health, change your life” is focused on alcohol recovery and healthy living. Xavier Vega lives with his loving wife Natalia and two children in San Diego, California.