About Pure Yoga: Mastering The Healing Art For Health And Peacefulness
Do you wish to gain that killer body you always dream of?
Are you seeking a new health practice to enrich your day-to-day routines? Have you been interested in trying out yoga, but are too frightened by the supposedly sophisticated and demanding poses? Pure Yoga is your guide to the genuine healing core of yoga.
Pure Yoga teaches exercises, positions, and the information you need to connect to your particular healing and inner peace.
In Pure Yoga you will find out:
The Science of Yoga and its Health Benefits
Yoga History
Emotions and the Mind/Body Connection
Yoga, Strength, and Flexibility
Yoga and Cardio and Weight Loss
Yoga Poses & Better Immunity
How to Get Started Doing Yoga
Preventing Injuries
Yoga and Meditation
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Learn More About The Author
Jennifer schwarz, Phd first joined a yoga class, as a college student overseas in 2000. Further studies in meditation, yoga and personal growth. The Yoga Institute in Dallas, Texas in 2005 at age 25. The understanding of the subtle aspects of yoga postures began from years of training in the ashram setting where the spirituality of yoga remains intact. Years of teaching while in graduate school, Jennifer completed a PhD dissertation in the field of Yoga Therapy.