About Stress to Happiness : 3 Magical Ways of Meditation for Quick Stress Relief:
Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety , Worry & Negative Thoughts and feel calm.
Stress to Happiness is a small and handy and to the point manual by a nine years experienced meditation practitioner.
In this book , you”ll learn :
Unique Breathing Body Meditation.
How to Meditate while working at your office, or while watching a movie.
How placing a statue of budhha at your office table can keep u calm, relaxed and energetic?
How you can use your mind as a wake up alarm?
And much more..
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Udit Kapoor is an engineer Meditation guide and author.
One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation.
He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life.