About Tension by Scott O’Neill
If you want strength, size, and mobility gains from home – without overly complex BW exercises or a homegym… then you need to read this. You’ll learn the resistance band training a Scottish stone lifter used to build his back strength.
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I’ve been involved in a variety of strength sports for over a decade. Everything from freerunning, climbing, powerlifting, gymnastics, and martial arts. I’ve spent the last few years focusing on stone lifting. I’ve lifted the fabled 330kg Dinnie Stones, as well as several of the other named Scottish stones.
Resistance bands have been a key part of my training for several years. I attribute a huge amount of my back strength to using them regularly.